Are You Searching for a Treatment for Sciatic Pain? Check Out These Recently Uncovered Treatments.

By admin • August 22, 2017 • Sciatic Treatments

Symptoms of Sciatic Nerve Pain

Anyone who has suffered from sciatica pain understands exactly how painful, frustrating and disabling of a condition it is to live with. They are also acutely aware of the difficulty in finding immediate and long-term relief.

The burning sharp radiating agony, followed by numbness and pins-and-needles sensations of the injured inflamed nerve ending, can be alleviated utilizing a few different medical interventions. However, most individuals would like to discover a simple and effective home remedy. If you are searching for immediate relief, please consider a couple of sciatica treatments you can undertake in the comfort of your own home.

Sciatic Treatment: What can you do?

• Heat and ICE

  Utilizing a combination of heat and cold can be extremely beneficial. Start by applying ice within 48 hours of pain onset. After applying ice, then follow up by compressing a heating pad to the affected region which will reduce inflammation.

• Stretching is an excellent tactic to reduce painful sciatica episodes.

  Stretching can be extremely effective in treating sciatica. Spasms in the major muscles of the buttocks and lower back, can lead to irritation of the sciatic nerve. Pick a comfortable spot on the floor and lie on your back and rotate the trunk muscles towards the unaffected side. You can also help alleviate pain by placing a tennis ball just under the inflamed muscle and by placing weight on the affected area for approximately 1 min. This should help relieve the contraction of the muscle and relax the inflamed area.

  Dealing with sciatic pain in your home involves paying close attention to your body position. It is often far more painful to be in a sitting position versus standing. If any position is unbearable and leads to excess pain,  you should avoid that position. Allow for creativity when developing different strategies for relief. Utilize readily available items like pillows, rolled up towels and blankets to support your lower back as necessary when seeking relief and performing stretching exercises.

  It is also important to move around to loosen up the muscle groups. The less active muscles become, the more likely an episode will occur. Immobility will likely increase and aggravate your sciatic nerve pain. Ensure that you stay as mobile as possible and limit periods of inaction. Take your time and rest as necessary.

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• Anti-inflammatory Pain Medications

Pain medications aid sciatica pain relief at home. These over-the-counter drugs target the swollen irritated muscle tissue causing your symptoms. Taken as directed, they can enable you to remain more mobile, and better prepared to benefit from additional sciatic treatment options.

Whether this is your first experience with sciatic treatment or your symptoms have recurred, remember these guidelines. Add your own good habits to your doctor’s expertise, and you will recover quickly.